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Personal Training at Movement Zone

So…if you’re ready to make life long changes to your health and fitness, and wanting a safe and professional place to train, then MZ is for you!!

MZ programs offer a safe, effective way to help women & men achieve their fitness goals in a friendly, non-threatening atmosphere.

With a MZ program results come quickly because you maximize exercise time, set goals, and have the accountability one often needs to stay with an exercise program. Individualized programs & motivating atmosphere set us apart from the average gym. Whether your goals are to firm up, lose inches, add stamina, strength and muscle, or to lower blood pressure & cholesterol, we have a program for you.

BENEFITS of PERSONAL TRAINING at MZ:

  • Increased Motivation
  • Accelerated Results
  • Accountability
  • Private Environment or out door training!
  • Decreased risk of injury
  • Individual Programs based on your needs
  • Progressive Training/Continual challenge
  • More Fun!

MZ aims to provide the best possible service & continue to provide personalized fitness programs to meet every client’s individual goal, by tailoring our instruction according to our client’s well-being & overall lifestyle.

Personal Training at MZ is made affordable by offering group sessions from 2-4 which means you pay less if you train with a friend!

Clients also have the flexibility to train in half hour or one hour blocks

So get fit, happy & healthy & ….

‘Get in2 the Zone!!’

Call Sarah to get your free 1st consultation on: 0402 087 949